Everything you hope to achieve personally and professionally presumes you have the energy to accomplish it. The more stressful your environment, the more rapidly your energy dissipates, leading to a loss of focus, passion, perspective, and eventually even hope.
Join Heidi Hanna to develop a solid foundation of energy and resilience, so you can help both yourself and your clients during uncertain times.
How to manage personal energy through oscillation patterns of stress and recovery throughout the day, especially in challenging circumstances
Simple strategies to incorporate exercise and movement into your daily routine
Practical tools and techniques to recharge throughout the day for optimal energy and performance, both personally and with your clients, teams, and organizations
Dr. Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations. She is a Senior Researcher with the Brain Health Initiative and a Fellow and Advisory Board Member for the American Institute of Stress. Heidi is also an instructor at Harvard and a regular lecturer at Canyon Ranch Resort and Spa. As a New York Times bestselling author, she’s written 7 books, including The Sharp Solution, Stressaholic, Recharge, and What’s So Funny About Stress?
Dr. Heidi has been featured at many global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Leadership Summit, and the Million Dollar Round Table. Her clients have included Google, Starbucks, Microsoft, Principal Insurance, Morgan Stanley, Ameriprise, and WD40 as well as the PGA Tour and the National Football League.
Dr. Heidi is also a National Board Member and Certified Humor Professional with the Association for Applied and Therapeutic Humor, although she won’t admit she’s funny. Dr. Heidi recently created the Virtual First Responder™ Program in order to provide integrative brain health support and solutions for organizations during the COVID-19 outbreak experience.